Protein Bar Service List

Main Menu

• Breakfast

  Breakfast is served Mon-Fri until 10:30am. Sat-Sun until 12:30pm at most restaurants

  • El Verde Mañana Scramble

    Scrambled whole eggs or egg whites* with poblano and onion, tomatillo sauce, Greek yogurt chipotle, spinach topped with fresh avocado. 16g protein, 210 cals, 9g carbs

    • Gluten Free

  • Pesto Scramble

    Scrambled whole eggs or egg whites* with spinach, parmesan, pesto, roasted broccoli. 40g protein, 510 cals, 5g carbs

    • Gluten Free

  • Almost Naked Oatmeal Plus

    Organic steel-cut oats with organic quinoa, flaxseed, millet, and amaranth mixed banana, almond milk, organic raw honey. 9g protein, 270 cals, 52g carbs

    • Vegan

  • Peanut Butter & Acaí Oatmeal Plus

    Organic steel-cut oats with organic quinoa, flaxseed, millet, and amaranth mixed with organic peanut butter, acaí pureé, organic agave nectar, almond milk, banana. 15g protein, 400 cals, 56g carbs

    • Gluten Free

  • Chilaquiles Scramble

    Scrambled whole eggs or egg whites* with crushed blue corn tortilla chips, black beans, house-made salsa, kale, spicy tomatillo cilantro lime dressing. 14g protein, 240 cals, 14g carbs

  • Denver Scramble

    Scrambled whole eggs or egg whites*, roasted broccoli, cheddar, fresh salsa, raw onions. 35g protein, 480 cals, 11g carbs

    • Gluten Free

  • Matcha Oatmeal Plus

    Organic steel-cut oats with organic quinoa, flaxseed, millet, and amaranth mixed with banana, almond milk, organic raw honey. 10g protein, 270 cals, 52g carbs

    • Vegan

• Bar-ritos

  All bar-ritos are wrapped in a 100% whole wheat flaxseed tortilla

  • Buffalo*

    Organic quinoa blend, all-natural chicken, blue cheese, cucumbers, celery, carrots, and buffalo sauce wrapped in a 100% whole wheat flaxseed tortilla. 46g protein, 470 cals, 52g carbs

  • Spinach & Pesto

    Basil pesto, spinach, parmesan, organic quinoa blend, all-natural chicken wrapped in a 100% whole wheat flaxseed tortilla. 49g protein, 580 cals, 45g carbs

  • El Verde*

    Roasted poblano and onion, corn, tomatillo sauce, all-natural chicken, chipotle Greek yogurt, cheddar, hemp seed blend, fresh salsa, and organic quinoa blend wrapped in a 100% whole wheat flaxseed tortilla. 53g protein, 570 cals, 63g carbs

  • Guac & Roll*

    Avocado, house-made cilantro lime dressing, all-natural chicken, fresh salsa, and super 6 Salad Mix wrapped in a 100% whole wheat flaxseed tortilla. 42g protein, 630 cals, 49g carbs

  • Backyard BBQ*

    All-natural braised beef, house-made agave BBQ sauce, roasted corn, radishes, kale slaw, and organic quinoa blend wrapped in a 100% whole wheat flaxseed tortilla. 31g protein, 560 cals, 73g carbs

  • Korean BiBi-Q*

    All-natural braised beef, sweet & spicy Korean chili sauce, diced cucumber, radishes, spinach, pickled carrots, and organic quinoa blend wrapped in a 100% whole wheat flaxseed tortilla. 29g protein, 450 cals, 59g carbs

• Bowls

  What started as a meal on an employee's lunch break has spawned an entire menu of savory bowls. All bowls start with our blend of organic quinoa, flaxseed, millet, and amaranth to provide a protein-packed punch

  • Black Bean*

    Organic quinoa blend topped with fresh salsa, all natural chicken, house-made seasoned black beans, and cheddar. 43g protein, 460 cals, 61g carbs

    • Gluten Free

  • Buffalo*

    All-natural chicken, spicy vegan Buffalo sauce, celery, carrots, cucumbers, and blue cheese. 31g protein, 290 cals, 22g carbs

    • Gluten Free

  • El Verde*

    All-natural chicken, roasted poblano and onions, roasted corn, shredded cheddar, housemade salsa, hemp seed blend, housemade tomatillo sauce, chipotle Greek Yogurt, organic quinoa blend. 8g protein, 400 cals, 34g carbs

    • Gluten Free

  • Spinach & Pesto*

    Organic quinoa blend mixed with all-natural chicken, spinach, basil pesto, and parmesan. 37g protein, 450 cals, 16g carbs

    • Gluten Free

  • Backyard BBQ*

    Braised barbecue beef, organic quinoa blend, roasted corn, kale slaw, radishes, and housemade Agave BBQ Sauce. 16g protein, 390 cals, 44g carbs

    • Gluten Free

  • Korean Bibi-Q*

    Organic quinoa, all natural braised beef, diced cucumbers, pickled carrots, radishes, spinach, and sweet & spicy Korean chili sauce. 14g protein, 280 cals, 30g carbs

• Chilis

  Our chili recipes were perfected during a 72-hour non-stop cooking spree in the final days prior to Protein Bar opening. We like to think our recipes are second to none and if Chicago ever had a chili contest, we'd enter them. Oh, and both our chilis are gluten-free

  • Chicken Quinoa Chili

    Hearty chef-crafted chili packed with all-natural chicken, beans, healthy veggies, spice blend served on our organic quinoa blend and topped with a dollop of fat free Greek yogurt and cheddar. 26g protein, 300 cals, 29g carbs

  • Veggie Quinoa Chili*

    Spicy chef-crafted vegetarian chili with yellow hominy, poblano peppers, grape tomatoes, veggie protein, ancho chili and spice blend over organic quinoa blend and topped with a dollop of fat free Greek yogurt and cheddar. 24g protein, 350 cals, 50g carbs

    • Gluten Free

• Salads

  Our Super 6 Salad Mix of romaine, spinach, broccoli, carrots, kale, and purple cabbage was specifically designed to capture the maximum amount of vitamins, minerals, and antioxidants and pack a hearty crunch!

  • Southwest Salad

    All-natural chicken, organic quinoa blend, black beans, cheddar, avocado, fresh salsa, and Cholula sauce over our Super 6 Salad Mix. 40g protein, 480 cals, 53g carbs

    • Gluten Free

  • Superfood Vegan

    Roasted organic tofu, kale, toasted hemp seed blend, chickpeas, and house-made Creamy Chia dressing over our Super 6 Salad Mix. 22g protein, 540 cals, 33g carbs

    • Vegan
    • Gluten Free

  • Buffalo Salad*

    All-natural chicken, organic quinoa blend, blue cheese, cucumber, carrot, celery, buffalo sauce over our Super 6 Salad Mix. 35g protein, 350 cals, 33g carbs

    • Gluten Free

  • Baja Salad*

    All-natural chicken, avocado, tortilla chips, fresh salsa, and house-made cilantro lime dressing over our Super 6 Salad Mix. 30g protein, 520 cals, 30g carbs

    • Gluten Free

• Blended Drinks

  The ingredients you see listed are the only ingredients you get - our blended drinks have no added syrups, concentrates, or juices. We have various protein and milk options so you can get your drink how you need it and we even offer boosts free of charge. Superboosts for our Signature Drinks: Flax Oil, Chia Seeds, and Aloe ($1.25 each)

  • Millennium Perk

    Chocolate protein, espresso protein, almond milk, and house-made cocoa malt. 36g protein, 250 cals, 18g carbs

  • Comiskey Cocoa*

    Chocolate protein, almond milk, house-made cocoa malt, organic agave nectar, and banana. 22g protein, 260 cals, 40g carbs

  • South Acai'd*

    Vanilla protein, greek yogurt, Acai berry, and banana. 26g protein, 280 cals, 44g carbs

    • Gluten Free

  • Wrigley Peeled*

    Chocolate protein, almond milk, organic peanut butter, banana, and organic agave nectar. 29g protein, 450 cals, 39g carbs

  • Pier-nut Butter & Jelly*

    Vanilla protein, almond milk, organic peanut butter, blueberries, strawberries, and organic agave nectar. 25g protein, 330 cals, 32g carbs

    • Gluten Free

  • The Red Line*

    Vanilla protein, almond milk, strawberries, and banana. 21g protein, 170 cals, 19g carbs

    • Gluten Free

  • Fruit Loop'd*

    Vanilla protein, almond milk, blueberries, and banana. 21g protein, 210 cals, 27g carbs

    • Gluten Free

  • Avo-Matcha*

    Avocado, matcha green tea, raw organic honey, almond milk, vanilla protein. 20g protein, 280 cals, 36g carbs

• Juice/Juice Blends

  Protein Bar's raw, cold pressed juices were crafted using only the most delicious, purposeful fruits and veggies. Our juices are whatever you want them to be - need a natural, morning energy boost? Mid-day snack? Post-workout refuel? We've got you covered

  • Ice-Blended Juice: HI-5

    Kale, spinach, pineapple, cilantro, blended with ice. 2g protein, 160 cals, 37g carbs

    • Vegan
    • Gluten Free

  • Market

    Kale, romaine, spinach, celery, apple, ginger, cucumber, parsley, lemon and lime. 4g protein, 180 cals, 40g carbs

    • Vegan
    • Gluten Free

  • Sweet Greens

    Pineapple, apple, spinach, romaine, kale, celery, ginger, cucumber, parsley, lemon, lime. 2g protein, 220 cals, 58g carbs

    • Vegan
    • Gluten Free

  • Beet Box

    Beet, carrot, apple, lemon, and ginger. 4g protein, 200 cals, 50g carbs

    • Vegan
    • Gluten Free

  • P.O.W.

    Pineapple, orange, purified water, and wheatgrass. 6g protein, 300 cals, 22g carbs

    • Vegan
    • Gluten Free

• Kids Menu

  We believe kids should eat the same balanced, nutritious meals that grown-ups eat but in a way that is fun and easy for them. Where exactly is a chicken's finger, anyway? Our kids menu is packed with healthy, balanced options in fun, kid-sized packaging. So feel comfortable knowing that any of the items on this menu will be healthy, fun and flavorful. Kids menu only served at select restaurants

  • Chocolate Chia Blended Drink*

    Choice of milk, house-made cocoa malt, chia seeds, banana, and organic agave nectar. 4g protein, 200 cals, 39g carbs

    • Gluten Free

  • Chicken & Cheese Kids-adilla*

    All-natural chicken, black beans, and cheddar, grilled in a whole wheat wrap. 23g protein, 220 cals, 16g carbs

  • Pizza Bowl*

    All-natural chicken and organic quinoa blend, topped with rich marinara and parmesan. 16g protein, 160 cals, 14g carbs

  • PB & J Blended Drink*

    Choice of milk, strawberries, organic peanut butter, and organic agave nectar. 10g protein, 300 cals, 25g carbs

    • Vegan
    • Gluten Free

  • Pesto & Parm Kids-adiila**

    All-natural chicken, basil pesto, tomatoes, and parmesan, grilled in a whole wheat wrap. 18g protein, 260 cals, 18g carbs